Adult Swim Lessons in Marin County
Strength. Skill. Confidence. At Any Age.
There’s something powerful about picking up, or revisiting, a new skill as an adult. Swimming offers growth at every stage of life, whether you’re just starting out, overcoming discomfort in the water, or refining technique for efficiency and speed.
The Challenge Adults Face
Many adults who want to swim find themselves frustrated:
Group classes often move too quickly or feel geared toward children.
Many adults feel like they’re putting in the effort but not seeing results, often because lessons don’t focus on structured progression and fundamentals.
Some never learned to swim as kids and feel intimidated, while others plateau after years of swimming without ever mastering efficient technique.
These roadblocks discourage many from pursuing swimming as the powerful, lifelong sport it can be.
Our Solution
At Protea Swim Company, I take a structured, personalized approach designed for adult learners. Lessons are progression-based and meet you where you are, whether that’s building comfort in the shallow end or learning advanced techniques to sustain long-distance swimming.
What sets this program apart is the focus on fundamentals that lead to lasting confidence:
Body positioning for natural buoyancy and efficient movement
Breathing techniques that reduce fatigue and create rhythm
Stroke refinement that maximizes speed while minimizing effort
Flip turns and continuous swimming skills that improve cardiovascular endurance
You won’t just “get by” in the pool, you’ll feel stronger, smoother, and more in control with every lap.
Why Adults Choose Swimming
Swimming is the ultimate low-impact sport for long-term health. It:
Strengthens joints without stress on knees, hips, or back
Builds core and stabilizer muscles for posture and balance
Improves cardiovascular fitness, circulation, and heart health
Enhances flexibility and mobility, supporting injury recovery
Boosts mental wellness, reducing stress and sharpening focus
Swimming truly is one of the few sports you can begin, or improveat any stage of life, with benefits that extend beyond the water.
How I Coach
Lessons are tailored to your goals and delivered with clear, real-time feedback. I use visual cues, progressive drills, and personalized correction to help you learn faster and retain technique. Sessions can be private or semi-private, with the direct guidance of a coach who understands both the competitive and recreational sides of adult swimming.
Where I Teach
Adult swim lessons are available across Marin County, including Mill Valley, Corte Madera, San Rafael, Novato, Sausalito, Terra Linda, and beyond. Instruction is offered at partner pools, private residential pools, or designated lanes, depending on availability.