Level 1 (Kindergarten – 8th Grade)
Ratio: 1:6
This level introduces foundational swimming skills with an emphasis on body control, floating, and propulsion. Swimmers begin arm movements for Freestyle and Backstroke.

Focus:

• Independent front and back floats

• Streamline glides from the wall

• Strengthened flutter kick

• Freestyle and Backstroke arm drills

• Jump-in and self-return to wall

• Basic water safety awareness
  
  

Level 2 (Kindergarten – 8th Grade)
Ratio: 1:6
Swimmers work toward full-body coordination and improve form. This level introduces Breaststroke and Butterfly kicks and refines side breathing.

Focus:

• Freestyle with side breathing

• Backstroke rhythm and refinement

• Intro to Breaststroke and Butterfly kicks

• Streamline position and body alignment

• Flip turn drills and somersaults

• Short distance endurance sets
  

Level 3 (Kindergarten – 8th Grade)
Ratio: 1:6
Advanced stroke development across all four strokes. Swimmers learn full arm/kick coordination, breathing timing, and improved starts and turns.

Focus:

• Complete Freestyle and Backstroke technique

• Breaststroke pull/kick/breath coordination

• Butterfly arm movement with dolphin kick

• Flip turns and open turns

• Basic racing dives

• Stroke-specific technique and pacing drills
  
  

Team Swim Prep (Kindergarten – 8th Grade)
Ratio: 1:8
For swimmers preparing to join a competitive team. Focus shifts to endurance, advanced technique, interval sets, and competitive readiness.

Focus:

• 25–50 yards per stroke with legal technique

• Interval training with pace clock awareness

• Drill-based refinement for each stroke

• Legal starts and turns for all strokes

• Practice swim sets using team language

• USA Swimming readiness and evaluation

Group Swimming